07 Mar A different kind of therapy

A different kind of therapy
Part one.

So if you know me or follow me you know that I’m a big believer that everyone could benefit from going to some sort of therapy. In my years of going to therapy or having my girls in therapy, I realize that not all therapists is alike and not all therapists are the same.

So recently as I was watching this documentary on Netflix called Stutz in which Jonah Hill Interviews his therapist, I realized that the things that he said were definitely”Be the change you want to see”
@Treadmilltreats

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

**Now released my latest book**

The Blessing in Disguise…. revealed

https://www.amazon.com/Blessing-Disguise-Revealed-story-faith/dp/1074340493/ref=sr_1_19?keywords=the+blessing+in+disguise&qid=1561392004&s=books&sr=1-19

***Now available***

My 1st book The blessing in Disguise

Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

My weekly Youtube page, please subscribe:

https://youtu.be/LDSXCFJVnzM

Http://www.treadmilltreats.com

Twitter: treadmill treats

Instagram: treadmilltreats

Facebook :treadmill treats

Http://Www.treadmilltreats.com

#treadmilltreats
#Theblessingindisguise
#blog
#blogger
#love
#instagram
#lifestyle
#blogging
#influencer
#bloggers
#bloggerlife
#Garyvee
#Jayshetty
#write
#writer
#motivationalspeaker
#motivation
#motivationalquotes
#motivational
#inspiration
#success
#quotes
#soulsisterssoulution
#NewYorktimesbestseller
#Oprah
#TylerPerry not like any therapy I’ve ever seen or heard of but it made a lot of sense.

So he first starts by telling you it’s like a pyramid. You have to take care of your body 1st.

This means exercise, eating right, and meditation. Getting into yourself will definitely get you out of your head and out of your depression.

The 2nd part of the Pyramid is people.
When you’re depressed you tend to push the people you love away. You want to be by yourself, crawl into a hole or underneath a blanket, and be all alone in your misery. But what he was saying is that it is then that you need to pull those people closest to you because any kind of human interaction is a positive thing.

The last thing he spoke about on the pyramid was yourself.
He went on to say one of the best tricks to get into your self-consciousness is writing. Writing is like a mirror to what your unconscious is feeling. You enhance your relationship with yourself by writing.
It’s about increasing your life force to find out what you’re passionate about.

The next part of this is called part X. It is the judgmental part of you. It’s the invisible force that wants to keep you from learning and growing. It’s the voice of impossibility, that is within yourself that tells you you can’t do this or this is impossible and it creates a primal fear in human beings.

You have 3 aspects of reality:
Pain, Uncertainty, and Constant work.

The highest creative expression for a human being Is to be able to create something new, in the face of adversity. The worse the adversity, the greater the opportunity.

You can’t move forward without being vulnerable. You can’t get past your failures without failing first.

So today my friends remember, there are many ways to get you to move on with your life. But you must first realize that you have to be the change you want to see. Check out part 2 tomorrow with more details on how to change your life.
“Be the change you want to see”
@TreadmillTreats